THE WOUND IS WHERE THE LIGHT ENTERS YOU…RUMI

Mindfulness
and
Meditation

Mindfulness and Meditation are words that we hear all the time right now because these practices have come of age and the word is out that these practices can have remarkable impact in improving ones quality of life by delivering clarity of mind in the present moment. We have gathered scientific evidence confirming the phenomena of neuroplasticity, the minds ability to rewire itself so to speak, and how these practices can reduce stress, pain, and improve ones quality of life. Meditation and Mindfulness are distinct practices that are intertwined in many ways and serve to support one another…READ MORE

Multiple Sclerosis

Multiple Sclerosis is a chronic, progressive disease of the Central Nervous System (CNS) that is comprised of the brain, spinal cord, and optic nerves, where myelin, the protective coating of the nervous system in is damaged resulting in disruption of the ability for that damaged part of the CSN to communicate, resulting in a host of symptoms, including but not limited to: numbness, weakness, balance issues, bowel and bladder problems to name a few…READ MORE

Mental Health

In a training course that I enrolled in a few years ago called Mental Health First Aid, when we got to the Chapter on Psychosis there was bullet point that said “ People with MS may be more likely to develop psychosis” and be at a higher risk of Suicide than in the general population...READ MORE